Add Ken to the list, and Dr Todd is thinking about it.

We are out there every weekend (Sat or Sun) and Thursdays at 5:30.

If you are not already on my e-mail list send me your e-mail so you can get updates on the training sessions.

You do not need a ...

I think weight training is very important. However, everyone puts it off. Two 20-30 min sessions a week is fine. You can get a full body strength session done in about 30 min. I think there is an art ...

It should be in about a month.

The colors match the sponsored athletes from the Tribe.

Post your triathlon tips here:

I had 4 flats on the ride this weekend. The reason, the band that wraps around the inside of the rim. Mine was made of a hard plastic which had cracked. That ended up ...

Four years ago, I did my first Tri with a Mt. Bike. It sucked.

Go to the Tribe. I bought my bike from Kevin this spring and I love it.

You can also try http://phoenix.craigslist.org/bik/ for s ...

For now you need first aid for the pain. Ice the area for 15 min. Then lay on your back and bring your knees up to your chest. One leg at a time then both. Another exercise is to lay on your back, bot ...

Comm.

I have that stuff and that is the was I am trying to swim. We need to meet up to do the drills.

Great Job Everyone!

Chris, how did your wife do? It is awsome that she was up to the challange.

I achieved my goal of under 2hrs (1:57). I am not sure if I would have been able to do it, if it ...